Benefits of Following the Paleo Diet

The Paleo diet is based on foods that were typical for the Stone Age Era (2,000,000 – 2,500 BC). Foods produced as a result of human activity – animal husbandry and agriculture – are excluded. These are known as Neolithic foods and were part of the menu of the New Stone Age man. People on the Paleo diet avoid Neolithic foods and eat vegetables and root vegetables such as rutabagas, turnips, and Swedes. They can have meat and organ meat (e.g. kidneys and liver), which contains large amounts of vitamin B12. Dieters can eat more fruits and vegetables or more meat as long as they choose foods that were consumed by our ancestors.

Paleo advocates favor a diet rich in plants and animal protein, which is low in sodium and high in fiber. The consumption of foods rich in fiber reduces the risk for diabetes and heart disease and balances cholesterol levels. Fiber-rich foods include summer and spring vegetables such as cucumber, asparagus, zucchini, and mushrooms. The diet is based on foods that are low in sodium, thus reducing the risk for heart disease and high blood pressure and helping to prevent swelling. Foods that are low in sodium include fresh vegetables and fruit such as broccoli, carrots, and apples.

The Paleo diet is gluten and casein free - substances found in wheat and dairy products. This reduces the risk for food allergies and other health issues. Gluten is known to cause gut inflammation. Intestinal cells die, making it easier for toxic substances to enter the blood stream. Antibodies against gluten may cause heart disease while gluten itself may trigger or cause the development of cancer.

The Paleo diet is gluten and casein free - substances found in wheat and dairy products. This reduces the risk for food allergies and other health issues. Gluten is known to cause gut inflammation. Intestinal cells die, making it easier for toxic substances to enter the blood stream. Antibodies against gluten may cause heart disease while gluten itself may trigger or cause the development of cancer.

There are many health benefits to following a low-carb diet such as the Paleo. It helps to increase the elasticity of blood vessels and lowers blood pressure. This is because dieters eat more fresh vegetables, fruits, and other plant foods rich in vitamin C. Increased alkalinity reduces the risk for inflammations, thus reducing triglyceride and cholesterol levels. Since the diet restricts the consumption of foods that contain simple carbohydrates, it helps to balance glucose and insulin levels. The excretory and digestive system start functioning better and energy levels increase. Moreover, the production of hormones is normalized because of the reduced risk for inflammations.

The Caveman diet helps to reduce bloating because dieters consume less salt, eat foods rich in fiber, and drink plenty of water. The diet is rich in nutrients and healthy fats and includes foods that contain omega 3 fatty acids. Omega 3 prevents blood from clothing, increases the level of good cholesterol, and lowers triglycerides. It helps to prevent heart disease by boasting heart health. Foods such as walnuts and soya beans are rich in omega 3. EPA and DHA are two types that are found in fish meat. They are good for the heart, control cell activity, and improve the cognitive function. DHA has a key role during both old age and infancy. It may help in the treatment of Alzheimer’s disease and other mental disorders. Dark leafy greens, walnuts, and flaxseed contain another type of essential fatty acid – ALA, which protects the nerve tissue and the brain. Greens are also on the list of recommended foods. In addition, omega 3 fatty acids reduce the risk for inflammation of the joints and blood vessels. The risk of plaque buildup and abnormal heart rhythm is also reduced.

Weight loss is an obvious benefit to being on a Paleo diet. It is a high-fat, low-carb diet that helps people to lose weight. The Caveman diet offers plenty of health benefits, including reduced risk for many diseases, increased energy levels, and healthy lifestyle.